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9 Foods to Help You Fight Pollen Allergies

Are you one of the millions of people who suffer from seasonal allergies? If so, you know the misery of itchy eyes, sneezing, and a runny nose. But did you know that certain foods can help you fight pollen allergies?

Vitamin C

Vitamin C is a powerful antioxidant that helps reduce inflammation and can help reduce the severity of your allergies. Foods high in vitamin C include oranges, grapefruits, strawberries, bell peppers, and broccoli.

Quercetin

Quercetin is a flavonoid found in many fruits and vegetables. It has anti-inflammatory and anti-allergy properties, and can help reduce the severity of your symptoms. Foods high in quercetin include apples, onions, cranberries, and kale.

Probiotics

Probiotics are beneficial bacteria that can help boost your immune system and reduce inflammation. Foods high in probiotics include yogurt, kefir, sauerkraut, and kimchi.

Vitamin D

Vitamin D helps boost your immune system and can help reduce the severity of your allergies. Foods high in vitamin D include fatty fish, eggs, and mushrooms.

Omega-3 Fatty Acids

Omega-3 fatty acids are anti-inflammatory and can help reduce the severity of your symptoms. Foods high in omega-3 fatty acids include salmon, mackerel, walnuts, and flaxseeds.

Vitamin A

Vitamin A is an antioxidant that helps reduce inflammation and can help reduce the severity of your allergies. Foods high in vitamin A include carrots, sweet potatoes, spinach, and kale.

Magnesium

Magnesium helps reduce inflammation and can help reduce the severity of your allergies. Foods high in magnesium include almonds, spinach, and black beans.

Zinc

Zinc helps boost your immune system and can help reduce the severity of your allergies. Foods high in zinc include oysters, beef, and pumpkin seeds.

Selenium

Selenium helps boost your immune system and can help reduce the severity of your allergies. Foods high in selenium include Brazil nuts, tuna, and shrimp.

Eating a diet rich in these foods can help reduce the severity of your pollen allergies and help you feel better. #allergies #seasonalallergies #pollenallergies #vitaminc #quercetin #probiotics #vitamind #omega3 #vitamina #magnesium #zinc #selenium

Summary: Eating a diet rich in vitamin C, quercetin, probiotics, vitamin D, omega-3 fatty acids, vitamin A, magnesium, zinc, and selenium can help reduce the severity of pollen allergies and help you feel better. #allergies #seasonalallergies #pollenallergies